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Tag Archives: mindfulness
Mindfulness in Motion
Mindfulness is a very valuable and accessible practice. So much is being written about it today! Don’t drive yourself crazy thinking that you can just sit and be mindful. It’s difficult, and, for most of us, what’s the use? Keep … Continue reading
Posted in care giving, caregiver stress, Meditation, mindfulness
Tagged buddhism, caregiving, healing prayer, meditation, mindfulness
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Mindful Breathing – Simple Instructions, Powerful Practice
This exercise can be done standing up or sitting down, and pretty much anywhere at any time. All you have to do is be still and focus on your breath for just one minute. Start by breathing in and out … Continue reading
Posted in mindfulness
Tagged meditation, mindfulness, spiritual caregiving
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A Practical Exercise to Bring Compassion into Meditation
In the book The Heart of Meditation, the Dalai Lama describes a method for developing empathy into one’s meditation practice. A meditation exercise is given below. The thesis of this book is that the thing that brings meditation truly alive is … Continue reading
Posted in bodhisattva, buddhism, buddhist, clear light prayer, Meditation, mindfulness, spiritual care
Tagged bereavement, buddhism, compassion, dalai lama, healing prayer, labyrinth reading, meditation, mindfulness, spiritual caregiving, tibetan buddhism
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