Tag Archives: meditation

Mindful Breathing – Simple Instructions, Powerful Practice

This exercise can be done standing up or sitting down, and pretty much anywhere at any time. All you have to do is be still and focus on your breath for just one minute. Start by breathing in and out … Continue reading

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A Practical Exercise to Bring Compassion into Meditation

In the book The Heart of Meditation, the Dalai Lama describes a method for developing empathy into one’s meditation practice. A meditation exercise is given below.  The thesis of this book is that the thing that brings meditation truly alive is … Continue reading

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