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Mindfulness is a very valuable and accessible practice. So much is being written about it today! Don’t drive yourself crazy thinking that you can just sit and be mindful. It’s difficult, and, for most of us, what’s the use? Keep … Continue reading
Our book, Caregiver Revolution, shows how caring for the elderly and those at the end of life can be a rich and rewarding experience. The chapters go through the various stages and requirements as your loved one, or, for health … Continue reading
Had a great day at the JFS Ulster Caregiver conference! For a reminder video AND FOR THE WRITTEN LIST of the world’s easiest morning warmup exercises, see our exercise page above. Thank you!
This exercise can be done standing up or sitting down, and pretty much anywhere at any time. All you have to do is be still and focus on your breath for just one minute. Start by breathing in and out … Continue reading