Category Archives: relaxation

Step 8 – Do a Quick Relaxation

Posted on September 11, 2023 by webmaven

Choose a word, a sound, a prayer, or a phrase in your own belief system. Even a simple word will do: “one,” “peace,” “calm,” “All is one,” or choose a visualization – a rose, cross, light, sacred object. Now, make … Continue reading →

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23 and 1/2 Hours

Posted on August 15, 2012 by webmaven

Yesterday I told you that I’d talk a bit more about the value of taking a daily walk or getting a little exercise. Well Dr. Mike Evans does a much better job than I ever will…a THOROUGHLY enjoyable video…check out … Continue reading →

Posted in caregiver support, caregiving, eldercare, exercise, exercises, exercises, holistic health, preventative health, relaxation, stress relief, stress relief exercises, walking | Comments Off on 23 and 1/2 Hours