23 and 1/2 Hours

Yesterday I told you that I’d talk a bit more about the value of taking a daily walk or getting a little exercise. Well Dr. Mike Evans does a much better job than I ever will…a THOROUGHLY enjoyable video…check out 23 and 1/2 Hours.

Exercise is a vital part of the Caregiver Revolution!

If you like this post please feel free to share
This entry was posted in caregiver support, caregiving, eldercare, exercise, exercises, exercises, holistic health, preventative health, relaxation, stress relief, stress relief exercises, walking. Bookmark the permalink.