Category Archives: death and dying

Mindfulness Based Stress Reduction Course starts soon!

Experience the original 8-Week Mindfulness-Based Stress Reduction (MBSR) program developed at the Stress Reduction Clinic at UMass Medical Center by Jon Kabat-Zinn. Spring 2024 Registration is open now, course starts next week! I believe it is offered at least twice … Continue reading

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Sivananda on Death and Rebirth

   

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Triple Gem Plus 1: Updated Buddhist Death and Dying Instructions

Don’t allow yourself to drift off or to fall asleep. Repeat this instruction with me and guide your thoughts along this path: “I take refuge in the Clear Light.I take refuge in the angel of mercy and compassion.I take refuge … Continue reading

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What if We Treated Death Like Birth?

This eye opening article (and TED Talk) by Jane Whitlock, a Doula, is thought provoking and may help us to realize that there are many more similaritites between death and birth than we could ever imagine.

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‘If death was a marathon you had to run, you’d do a few practice laps’. Kevin Toolis

Another excellent podcast from The Dying Matters Podcast! Kevin Toolis has written a must read book and this podcast talks about his experiences since writing the book.

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What is the Best Way to Truly Help Others as They Die?

I truly value the Tibetan Buddhist teachings on death and dying. Like most Yogic practices, they have developed over centuries of  deep examination and  practice. Below is a quick read, but an invaluable resource for all hospice workers, clinicians and … Continue reading

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