Category Archives: stress relief exercises

What a Happy Cell Looks Like

Posted on February 14, 2015 by webmaven

Is true happiness associated with possessions and “stuff?” Apparently not… “There are two distinct forms of happiness, hedonic happiness and eudaimonic happiness, and our bodies respond differently to each type,” Cole explains. “Hedonic happiness is the elevated mood we experience after … Continue reading →

Posted in aging, aging, caregiver stress, caregiver support, caregiving, end of life care, energy healing, mindfulness, spiritual care, stress relief, stress relief exercises | Comments Off on What a Happy Cell Looks Like

Just discovered: The Caregiver Space

Posted on September 28, 2014 by webmaven

A friend just sent me a link to  The Caregiver Space and I must admit that I like it. That’s kind of unusual these days as many websites are made for advertising and completely devoid of content. Haven’t gotten a chance to … Continue reading →

Posted in aging, caregiver stress, caregiver stress, caregiver support, caregiving, caregiving, eldercare, end of life care, exercise, exercises, social work, stress relief exercises | Comments Off on Just discovered: The Caregiver Space

Restart Living – Chronic Disease Self-Management Information and Workshops

Posted on March 6, 2014 by webmaven

This looks like a good program for those with chronic medical conditions. Based on the work of Kate Lorig and others at Stanford, the chronic disease self management program. The site below will direct you to sign up for an online workshop … Continue reading →

Posted in aging, care giving, care giving, care giving, caregiver, caregiver stress, chronic illness, elder care, healing, mindfulness, stress relief exercises | Comments Off on Restart Living – Chronic Disease Self-Management Information and Workshops

3 Years in Print, A New Edition, and 25K visitors to our website!

Posted on February 22, 2014 by webmaven

We’re coming into a busy spring season for Caregiver Revolution as we celebrate our 3rd year in print and, very soon, over 25,000 visitors on the caregiver website. You could be the one who puts us over the mark! We’re … Continue reading →

Posted in care giving, care giving, care giving, caregiver stress, caregiver stress, caregiving, death and dying, end of life care, End of Life Care, energy healing, healing, home care, hospice, Mindfulness, nursing, prayers for the dying, qi gong, spiritual care, stress relief exercises, tai chi, yoga | Comments Off on 3 Years in Print, A New Edition, and 25K visitors to our website!

Tai Chi and Mindfulness – daily practice

Posted on January 6, 2014 by webmaven

“Much, much there is, grasshopper, about this tai chi…” In perusing the new popularity of tai chi it could be said that people think of it as a system of  kind-of-complicated movements devised to be performed verrrrrry slowly to teach … Continue reading →

Posted in care giving, caregiver support, caregiving, chi, exercises, exercises, mindfulness, Mindfulness, qi, qi gong, stress relief exercises, tai chi, tai chi, tai chi exercises | Comments Off on Tai Chi and Mindfulness – daily practice

The Scientific 7-Minute Workout

Posted on May 14, 2013 by webmaven

The Scientific 7-Minute Workout – NYTimes.com. Just had to post this being a physical therapist and all. This demonstrates just how simple a basic fitness program can be. All of these exercises can be modified to make them easier for … Continue reading →

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