Category Archives: qi gong

Excellent Gentle Tai Chi Qigong Meditation Workout

Here is a very good 15 minute video for a basic but comprehensive Qi Gong workout. To actually do Tai Chi (ie the yang style long form) properly takes years of practice and may be too difficult/exacting for most westerners. … Continue reading

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Kwan Sai Hung The Wandering Taoist

Despite many of the workshops and “certification” classes that you see these days, Tai Chi cannot be learned in a weekend…or mastered in a year. It takes years of practice with a real teacher to REALLY learn the form because … Continue reading

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Six Taoist Healing Sounds

A very good video from Sat Chuen Hon with clear demonstration and concise explanation of the principles of the 6 Healing Sounds Qigong.

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A very good 10 minute qigong workout

This is called taichi qigong. It is a very good warmup for doing tai chi and also stands on its own as a relatively simple yet very effective qigong workout. I have done some research on this and trust me, … Continue reading

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3 Years in Print, A New Edition, and 25K visitors to our website!

We’re coming into a busy spring season for Caregiver Revolution as we celebrate our 3rd year in print and, very soon, over 25,000 visitors on the caregiver website. You could be the one who puts us over the mark! We’re … Continue reading

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Tai Chi and Mindfulness – daily practice

“Much, much there is, grasshopper, about this tai chi…” In perusing the new popularity of tai chi it could be said that people think of it as a system of  kind-of-complicated movements devised to be performed verrrrrry slowly to teach … Continue reading

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