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Category Archives: aging
Anxiety Free – for the Moment!
Handling Anxiety Write it down. Acknowledging your worry takes away its obsessive power, so make a list of what’s bugging you. Say a prayer. Ask whatever deity or creative force or what/whoever you believe in for help, patience, and the … Continue reading
Posted in aging, care giving, caregiver stress, mindfulness, stress relief, stress relief exercises
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Benefits of Meditation
Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain. A fascinating article in the Washington Post, looks well researched. Based on the swork of the Mindfulness Based Stress reduction Clinic in Boston. Here is a free … Continue reading
Posted in aging, caregiver stress, caregiver stress, caregiving, end of life care, humor, Meditation, mindfulness, Mindfulness, senior citizens, spiritual care, stress relief, stress relief exercises, yoga
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Every Day A Holy Day by Barbara Haynes
Looking forward to receiving what looks like a wonderful, useful book. I will post a review very soon, but for now visit the Every Day A Holy Day facebook page! Every Day A Holy Day is an excellent manual … Continue reading
Posted in aging, care giving, care giving, care giving, caregiver support, caregiving, end of life care, healing, Meditation, Mindfulness, mindfulness, spiritual care
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Dr. Bill Thomas: Making a Better Nursing Home
Dr. Bill Thomas is doing some good work. Check this article about him from the Washington Post: We’re Lucky if We Get to be Old. He believes that his generation, which reinvented what it means to be young, should now … Continue reading
Posted in aging, aging, care giving, care giving, care giving, caregiver stress, caregiver support, eldercare, nursing home, senior citizens
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